Weigh In record (no journal entry) for 03 January 2021
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1645 kcal
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Fat: 73.01g | Prot: 67.15g | Carb: 164.45g.
Breakfast: Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Milk, Nut Croissant. Lunch: Banana Puddings , Tomato and Cucumber Salad with Oil and Vinegar, Hello Fresh Sichuan Beef Stir-Fry. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda, Lindt Lindor. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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