Weigh In record (no journal entry) for 07 October 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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343 kcal
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Fat: 7.91g | Prot: 14.39g | Carb: 56.79g.
Breakfast: Iced Coffee with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajinomoto Pal Sweet, Oats, Takanashi Takanashi non-fat milk, Date, Blueberries, Flaxseed Oil. more...
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gaining 1.5 lb a week
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