Weigh In record (no journal entry) for 07 October 2013
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2010 kcal
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Fat: 86.66g | Prot: 159.26g | Carb: 173.12g.
Breakfast: Met-Rx Chocolate Protein Plus Bar, Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Genuine Health Vegan Proteins+. Dinner: Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions, Green String Beans, Chobani Lowfat Pineapple Greek Yogurt, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Planters Cocktail Peanuts. more...
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3962 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Shoveling - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 7 hours. more...
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losing 1.2 lb a week
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