Weber River's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
149.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1623 kcal Fat: 69.48g | Prot: 89.55g | Carb: 163.79g.   Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Quaker Instant Grits - Original. Dinner: Chicken Thigh (Skin Not Eaten), Eating Right Canadian Bacon, Scrambled Egg (Whole, Cooked), Fried Potatoes. Snacks/Other: Water, Post Honey Bunches of Oats with Almonds, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, General Mills Golden Grahams Cereal, Cottage Cheese, Celery, Grapes, Blackberries, Spitz Dill Pickle Sunflower Seeds, Kraft Wheat Thins Original, Sardines in Water. more...
2760 kcal Activities & Exercise: Playing fetch with dog - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 40 minutes, Desk Work - 9 hours and 40 minutes, Running - 6/mph - 5 minutes, Sleeping - 11 hours, Sitting - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
losing 3.5 lb a week

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