Weigh In record (no journal entry) for 07 October 2013
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243.0 lb
Lost so far: 87.0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2013:
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895 kcal
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Fat: 26.79g | Prot: 134.44g | Carb: 37.71g.
Breakfast: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Tosani Sugar Free Vanilla Syrup, Coffee, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original. Lunch: GNC Fish Oil 1000, GNC DHA 600, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew, Hy-Vee Boneless Skinless Chicken Breast, Fresh Express Organic Baby Spinach. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. more...
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3702 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking - Runtastic - 3 hours and 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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