Weigh In record (no journal entry) for 02 January 2021
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1009 kcal
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Fat: 33.91g | Prot: 74.26g | Carb: 94.41g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kraft Macaroni & Cheese Cheese Topping, Black Eyed Pea Green Beans, 365 Collard Greens . Dinner: Cooked Fish, Happy Harvest Candied Yams, Cooked Collards (from Fresh, Fat Added in Cooking), Black Eyed Pea Green Beans, Kraft Macaroni & Cheese Cheese Topping. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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