Weigh In record (no journal entry) for 02 January 2021
|
352.1 lb
Lost so far: 6.9 lb.
Still to go: 202.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2093 kcal
|
Fat: 92.33g | Prot: 72.37g | Carb: 245.12g.
Breakfast: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Hershey's Milk Duds, Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Vanilla Fudge, Skinny Pop Popcorn (14g). Dinner: Daisy Sour Cream, Potatoes (Flesh and Skin, with Salt, Baked) , Extra Virgin Olive Oil, Kentucky Kernel Seasoned Flour, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Quaker Rice Cakes - Apple Cinnamon, Jell-O Sugar Free Black Cherry, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Lindt Lindor Peppermint Cookie Milk Chocolate Truffles, DeMet's Original Turtles, Lay's Classic Potato Chips (28.3g). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|