Weigh In record (no journal entry) for 02 January 2021
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1525 kcal
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Fat: 50.87g | Prot: 56.44g | Carb: 116.35g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cuties Mandarin Orange, Almonds , HoneyBaked Honey Baked Ham, Whole Wheat Bread. Dinner: Russell Stover S'mores Big Bite, Frankfurter or Hot Dog on Bun. Snacks/Other: Martini. more...
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gaining 0.2 lb a week
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