Weigh In record (no journal entry) for 02 January 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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811 kcal
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Fat: 28.10g | Prot: 31.81g | Carb: 113.80g.
Breakfast: America's Choice Bacon Thick Sliced, Oranges, Kodiak Cakes Power Cakes Dark Chocolate, Maple Syrup, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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1355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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