Weigh In record (no journal entry) for 07 October 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1876 kcal
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Fat: 72.90g | Prot: 87.89g | Carb: 229.73g.
Breakfast: Nestle 'Carb Select' Hot Cocoa Mix, Country Choice Organic Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red) , Dannon Light & Fit Yogurt - Strawberry (Container), Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Clif Bar Mojo Bar - Mountain Mix, Grey Poupon Dijon Mustard, Columbus Salumeria Peppered Salame, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Red Delicious Apples, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Bockwurst, Dijon Mustard, Roasted Potato. Snacks/Other: Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY. more...
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2346 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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