robyn1733's Journal, 07 October 2013

234.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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277 kcal

Fat: 4.62g | Prot: 34.90g | Carb: 26.12g.   Lunch: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Snacks/Other: O.N.E. Coconut Water, About Time Birthday Cake whey protein. more...

3391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...