Weigh In record (no journal entry) for 07 October 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1567 kcal
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Fat: 74.98g | Prot: 88.01g | Carb: 139.78g.
Breakfast: Apples , Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Skinless Chicken Breast. Dinner: Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Food Lion New York Strip Steak. Snacks/Other: Raspberries , Baked Apple Unsweetened, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Raspberries , M&M's Milk Chocolate M&M's. more...
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steady weight
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