Weigh In record (no journal entry) for 07 October 2013
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285.0 lb
Lost so far: 30.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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520 kcal
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Fat: 8.00g | Prot: 28.00g | Carb: 84.00g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. more...
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gaining 1.3 lb a week
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