reedembley's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
374.0 lb Lost so far: 32.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
240 kcal Fat: 5.00g | Prot: 37.00g | Carb: 13.00g.   Breakfast: Subway Double Chicken Chopped Salad. more...
gaining 1.0 lb a week

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