stevco's Journal, 02 January 2021

21.8 BMI 27.1%. 42 years. Day 5.

137.3 lb Lost so far: 0.4 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 64.79g | Prot: 100.27g | Carb: 212.07g.   Breakfast: drinking yoghurt, Mango, Carrots , Celery , Fuji Apples, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Dried Whole Sesame Seeds , Avocado, Japanese Pickles Tsukemono, Brown Rice, Black Beans (Canned), Kimchi, Firm Silken Tofu . Dinner: Penne, Beef Ragu, Cherry Tomatoes, Capsicum, Brown Rice, Parmesan Cheese (Grated), Roasted Vegetables. Snacks/Other: Lindt Lindor, Milk Chocolate, Nutmeg (Ground) , Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cinnamon , Orange, Fuji Apples, Nonfat Plain Yoghurt. more...

1910 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...