AngieBarnette's Journal, 07 October 2013

267.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.07g | Prot: 68.77g | Carb: 309.11g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Pink Lady Apples, Chicken Soup with Dumplings and Potatoes. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Great Value Texas Toast with Garlic, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...

4985 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Standing - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours. more...