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I took three days off for a ham radio/camping event. It was a lot of fun and it was good practice for setting up a radio in an emergency. Some meals were inadequate and some were overly-generous, and I didn't get very much sleep. Today I'm just glad to be clean again, and I'm looking forward to getting back to my normal routine of eating and sleeping.
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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