Weigh In record (no journal entry) for 07 October 2013
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135.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1180 kcal
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Fat: 28.26g | Prot: 68.65g | Carb: 166.15g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: General Mills Honey Nut Cheerios, Dimpflmeier Light Rye Bread, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Quinoa (Cooked), Green Peppers, Pork Loin (Whole, Lean Only). more...
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2064 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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