procco1962's Journal, 07 October 2013

310.6 lb Lost so far: 34.9 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 28.55g | Prot: 91.82g | Carb: 78.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken Noodle Soup. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chicken with Wild Rice Soup. more...

3432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...