Weigh In record (no journal entry) for 07 October 2013
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400.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1930 kcal
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Fat: 66.94g | Prot: 105.54g | Carb: 229.56g.
Breakfast: Bacon and Veg Egg Burritos, Bananas. Lunch: Uno Chicago Grill All American Apple Crisp, Lean Cuisine Culinary Collection Baked Chicken. Dinner: Yangtze Chinese Style Barbeque Pork, Fortune Cookie, General Tso (General Gau) Chicken, Tai Pei Teriyaki Chicken, Chinese Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Weight Watchers Ice Cream Candy Bars. more...
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losing 4.2 lb a week
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