Weigh In record (no journal entry) for 07 October 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2191 kcal
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Fat: 70.64g | Prot: 83.63g | Carb: 319.76g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Potato French Fries, Hamburger on Bun. Dinner: Raisins (Seedless), Cheese Filled Tortellini, Tomatoes, Olive Oil, California Avocados. Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...
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2520 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 3.5 lb a week
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