Weigh In record (no journal entry) for 07 October 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2271 kcal
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Fat: 105.64g | Prot: 146.20g | Carb: 187.21g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Grandma Sycamore's Sprouted Wheat Bread, Optimum Nutrition 100% Egg Protein. Lunch: Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Grandma Sycamore's Sprouted Wheat Bread, Kirkland Signature Smoked Honey Ham, premier nutrition Protein Shake, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Croutons, Ranch Salad Dressing, Kneaders Turkey Cranberry Sunflower w/Ranch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Water. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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