Weigh In record (no journal entry) for 07 October 2013
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174.5 lb
Lost so far: 23.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1831 kcal
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Fat: 115.89g | Prot: 109.96g | Carb: 92.73g.
Breakfast: Egg, Butter, Coffee, Fresh Lemon Juice, Avocados. Lunch: Avocados, Grey Poupon Dijon Mustard, Lettuce, mayo best foods, Tomatoes, Turkey Breast Meat. Dinner: Brie Cheese, Boar's Head Mortadella. Snacks/Other: Wildtree Wildly Blueberry Jam, Kefir, White Grapefruit, Peach, Fage Total Yogurt. more...
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1928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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