Weigh In record (no journal entry) for 07 October 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1211 kcal
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Fat: 43.95g | Prot: 35.90g | Carb: 185.20g.
Breakfast: Apples, Coffee with Cream and Sugar (Large). Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread Honey, Multi Grain Cheerios. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 0.6 lb a week
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