Weigh In record (no journal entry) for 07 October 2013
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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820 kcal
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Fat: 22.43g | Prot: 39.90g | Carb: 124.21g.
Breakfast: Back to Nature Dark Chocolate & Oats Granola Cookies. Lunch: Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Broccoli, Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Deseret Rolled Oats, Nestle Milo, Peanut Butter, Italian Bread. more...
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losing 2.6 lb a week
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pennytan's weight history
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