Weigh In record (no journal entry) for 07 October 2013
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1629 kcal
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Fat: 68.07g | Prot: 37.72g | Carb: 211.71g.
Breakfast: Tropicana 100% Pure Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Raisin Nut Bran Cereal. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Raisin English Muffins, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pears, Campbell's Italian-Style Wedding Soup. Dinner: Buttered Popcorn Popped in Oil, Corona Corona Light, Frankfurter or Hot Dog on Bun. Snacks/Other: Cafe Escapes Cafe Caramel. more...
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losing 2.1 lb a week
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