Weigh In record (no journal entry) for 01 January 2021
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160.8 lb
Lost so far: 10.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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917 kcal
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Fat: 35.57g | Prot: 26.70g | Carb: 124.15g.
Breakfast: Clementines , Great Value Pure Cane Sugar, Butter , Oatmeal, Fried Egg. Dinner: Kroger Canned Spinach, Mashed Potato, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cornbread (Home Recipe). more...
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losing 1.1 lb a week
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