Weigh In record (no journal entry) for 07 January 2011
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1482 kcal
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Fat: 121.69g | Prot: 70.21g | Carb: 29.88g.
Breakfast: Spam & Vegg. Lunch: Shrimp & Zucc. Snacks/Other: Chessey Broc & Caul w/Bacon. more...
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steady weight
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