Weigh In record (no journal entry) for 07 October 2013
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2455 kcal
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Fat: 127.00g | Prot: 74.40g | Carb: 255.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Del Taco Fries (Medium), Del Taco Classic Taco, Del Taco Crispy Fish Taco. Snacks/Other: Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...
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gaining 2.3 lb a week
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