Weigh In record (no journal entry) for 01 January 2021
|
178.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
697 kcal
|
Fat: 20.72g | Prot: 62.01g | Carb: 61.86g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Farm Fresh Hard Boiled Eggs, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Beets (Drained, Cooked, Boiled) , Cooked Salmon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dineke33's weight history
|