Weigh In record (no journal entry) for 07 October 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1048 kcal
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Fat: 30.34g | Prot: 30.50g | Carb: 166.02g.
Breakfast: Пятерочка Салат из Спаржи, Jelly (All Flavors), Fortune Cookies, Italian Flatbread Focaccia, Minestrone Soup (Reduced Sodium, Canned). Lunch: Азовская Кондитерская Фабрика Рахат-Лукум. Dinner: Apples. more...
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gaining 2.9 lb a week
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