Vickiauntmick's Journal, 07 October 2013

239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 73.68g | Prot: 33.89g | Carb: 324.84g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Dried Pine Nuts, Date, Flaxseed Seeds, Freshly Squeezed Orange Juice, Kiwi Fruit, Blueberries, Strawberries. Lunch: Bananas, Asian Pears, Nutiva Organic Hemp Seed Raw Shelled, Flaxseed Seeds, Freshly Squeezed Orange Juice, Mangos, Pineapple. Dinner: Dried Pine Nuts, Tomatoes, Cucumber (with Peel), Tanimura & Antle Iceberg Lettuce, Avocados. more...

3820 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...