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new year, new start, hope for a better year this year, can't get much worst surely!
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299.8 lb
Lost so far: 42.0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1646 kcal
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Fat: 32.00g | Prot: 141.05g | Carb: 183.80g.
Dinner: Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) . more...
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gaining 1.0 lb a week
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