Weigh In record (no journal entry) for 31 December 2020
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179.5 lb
Lost so far: 3.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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310 kcal
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Fat: 29.50g | Prot: 20.00g | Carb: 5.00g.
Dinner: Quest Cinnamon Crunch Protein Powder, Now Foods MCT Oil. more...
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gaining 7.0 lb a week
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dshdutoit's weight history
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