rocketeer's Journal, 07 October 2013

131.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 9.58g | Prot: 104.91g | Carb: 184.22g.   Lunch: Green Giant Sweet Baby Broccoli, Honey, Soy Sauce, Salmon. Dinner: Baxters Beetroot. Snacks/Other: Twinings Pure Peppermint Tea, Dynasty Oolong Tea, Puffed Rice Cake. more...

1672 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...