kilna's Journal, 06 October 2013

210.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

---

2166 kcal

Fat: 97.74g | Prot: 244.48g | Carb: 68.37g.   Breakfast: Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Olive Oil, Mushrooms, Green Peas, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Honey, Raisins (Seedless). more...

2887 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...