Weigh In record (no journal entry) for 07 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1020 kcal
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Fat: 26.50g | Prot: 36.00g | Carb: 163.00g.
Breakfast: Total Soy Meal Replacement. Lunch: Total Soy Meal Replacement Chocolate. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, Pumpkin Loaf. more...
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losing 0.4 lb a week
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