Chubby Queen's Journal, 07 October 2013

177.7 lb Lost so far: 6.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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808 kcal

Fat: 33.53g | Prot: 54.62g | Carb: 71.25g.   Breakfast: Tony Ferguson Shake. Lunch: USN Diet Fuel Bar, Woolworths Slimmer's Choice Chicken and Herb Soup. Dinner: Ina Paarman's Blue Cheese Salad Dressing, Simonsberg Feta with Herbs, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Nestle Aero Dark. more...

2387 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...