Weigh In record (no journal entry) for 31 December 2020
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155.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1634 kcal
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Fat: 46.13g | Prot: 78.30g | Carb: 213.77g.
Breakfast: Milbona Yogurt Greco senza Grassi, Fuori dal Guscio Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Pasticceria Follis Bicciolani, Banana, Evros Real Greek Yogurt 0%, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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losing 7.7 lb a week
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