bixdog's Journal, 06 March 2009

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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993 kcal

Fat: 54.99g | Prot: 70.52g | Carb: 62.78g.   Breakfast: safflower oil, scallions, spinach, Best of the Egg (Original). Lunch: splenda, skim milk, coffee, laughing cow swiss, brazil nuts. Dinner: thai peanut, kidney beans, reduced fat mayonnaise, Chicken breast broiled, butter, olive oil, broccoli. Snacks/Other: raw almonds, cheddar. more...

2166 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...