Weigh In record (no journal entry) for 06 October 2013
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1844 kcal
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Fat: 46.25g | Prot: 119.52g | Carb: 225.08g.
Breakfast: Strawberries, Chobani Nonfat Raspberry Greek Yogurt, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice. Lunch: Tomatoes, Light Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Yellow Tail Chardonnay, Strawberries, Haagen-Dazs Fat Free Raspberry Sorbet, Food Lion New York Strip Steak, Carrots, Parmesan Cheese (Grated), Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Butter (Salted), Chobani Nonfat Raspberry Greek Yogurt, Apples, Cheerios. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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