Weigh In record (no journal entry) for 06 October 2013
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125.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2504 kcal
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Fat: 79.14g | Prot: 131.96g | Carb: 318.87g.
Breakfast: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Milk (Nonfat) , Bananas, Maple Syrup , Nature's Own 100% Whole Grain Bread (26g), Smart Balance Omega Natural Peanut Butter, Coffee. Lunch: Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Bananas , Apples , Chobani Lowfat Banana Greek Yogurt , Wegmans Low Moisture Part Skim Mozzarella String Cheese. Dinner: Tofurky Beer Brats, Nature's Own 100% Whole Grain Bread (26g), Wegmans Low Moisture Part Skim Mozzarella String Cheese. Snacks/Other: Newcastle Brown Ale, Chobani Nonfat Blackberry Greek Yogurt, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Keebler Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Skittles. more...
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1890 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 10.5 lb a week
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