Weigh In record (no journal entry) for 30 December 2020
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159.4 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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741 kcal
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Fat: 37.57g | Prot: 64.21g | Carb: 35.64g.
Breakfast: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Itambé Leite em Pó Integral, Panqueca Low Carb. Dinner: Cuscuz (Cozido), Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light, Ovo (Inteiro). more...
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losing 5.4 lb a week
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 Comments
De volta a luta....perdi o que ganhei em uma semana. Bora malhar
30 Dec 20 by member: fernandamir
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