Weigh In record (no journal entry) for 30 December 2020
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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644 kcal
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Fat: 31.55g | Prot: 48.34g | Carb: 41.93g.
Breakfast: Salmon Cake or Patty, Fit Crunch Caramel Peanut. more...
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gaining 0.3 lb a week
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