Weigh In record (no journal entry) for 07 January 2011
|
144.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1457 kcal
|
Fat: 23.08g | Prot: 114.88g | Carb: 197.84g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk, Bananas. Lunch: chicken breast tenders foster farms, Cherry Tomatoes, Baby Carrots, Spring Mix Salad Greens, Red Bell Pepper. Dinner: Parmesan Cheese (Shredded), mushrooms, green pepper, ground turkey, Spicy Red Pepper Pasta Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Rich Chocolate Ovaltine Mix, 1% milk. more...
|
|
2072 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Jumping rope - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umlaut.11's weight history
|