cmj29's Journal, 30 December 2020

128.7 lb Lost so far: 6.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 38.99g | Prot: 56.12g | Carb: 108.93g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Clover Honey, Blueberries, Driscoll's Strawberries, Vega Protein Smoothie Tropical. Lunch: Jell-O Strawberry Gelatin Dessert, Kraft Cool Whip Lite, Carrots, Cucumber (with Peel), Celery, Banquet Brown 'N Serve Lite Maple Sausage Links, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Turkey Burger. Snacks/Other: Roasted Salted Cashew Nuts. more...

1766 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...