Weigh In record (no journal entry) for 06 October 2013
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3080 kcal
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Fat: 60.76g | Prot: 74.51g | Carb: 366.86g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Cotoletta Pollo, Merlot, Caffè Espresso. Dinner: Merlot, McDonald's Patatine Fritte (Grandi), Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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