Weigh In record (no journal entry) for 06 October 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1215 kcal
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Fat: 34.52g | Prot: 50.97g | Carb: 180.49g.
Breakfast: Stop & Shop Large Brown Eggs, Grapes, Cauliflower, Baby Carrots, Water, Tazo Green Tea Latte. Lunch: Evol Chicken & Black Bean Mini Burrito, Tazo Organic Iced Green Tea. Dinner: Del Monte Fresh Cut Green Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Rotisserie Chicken, Talking Rain Sparkling Ice - Orange Mango. Snacks/Other: Pillsbury Cookies Ready To Bake - Pumpkin Shape, Breyers Double Churn Fat Free French Chocolate Ice Cream, Water. more...
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2331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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