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I was up quite a bit higher than this after Christmas. I saw 234 I think? Hard to say, the hazy vision and bloatedness blocked my view and memory 😂. Anyway, I’m back on track. Day 5 of good eating and exercise is here! Going into the new year kicking ass!
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228.6 lb
Lost so far: 62.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2862 kcal
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Fat: 125.44g | Prot: 204.36g | Carb: 227.73g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Colby Jack Cheese, Bacon, Butter , Egg, Honeycrisp Apples, Jack Link's Original Beef Jerky. Dinner: Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Pineapple , Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 0.4 lb a week
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