Weigh In record (no journal entry) for 30 December 2020
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2847 kcal
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Fat: 251.89g | Prot: 130.90g | Carb: 28.05g.
Lunch: Butter, Great Value American Cheese Singles, IHOP Fried Eggs, Great Value Ground Beef 73/27, America's Choice Bacon Thick Sliced. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. Snacks/Other: Butter, Birch Benders Keto Blueberry Muffin A La Cup. more...
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losing 2.8 lb a week
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